How can I lose weight in 30 days?

Obesity is one of the biggest health problems human faces due to their sedentary lifestyle. This problem arises because we unable to burn the calories which we intake everyday.
Proper diet plan is important for the weight loss But it becomes very difficult to follow these diet plans which you or your nutritionist suggests.
Weight loss program duration is totally depends on the person’s dedication like how sincerely he/she is following the diet plan, exercise and sleeping duration.
Is it possible to lose weight without dieting ?
Yes it is possible to lose weight without dieting as there are many other effective ways to lose weight that doesn't require you to follow any intensive diet plan.
Following are the 15 effective ways to lose weight without dieting
1. Eat breakfast daily
2. Avoid sugary drinks
3. Eat fruits and vegetables
4. Eat whole grains
5. Drink plenty of water
6. Avoid eating in front of TV or Computer
7. Exercise regularly
8. Sleep well at night(7-8 hours)
9. Eat small portion every time you eat
10. Avoid late night snacks
11. Walk to burn calories
12. Drink black tea
13. Eat in darker plates
14. Avoid stress
15. Stick to you plan

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